Archive > February 2010

One step, One Mind. Quiet Steps, Quiet Mind.

Learning to run efficiently and one with the moving environment is developed one step at a time. By creating the foundation for quiet running, you can also create the space for the quiet mind necessary for Running Samadhi

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Blueberry waffles and grits to Power my first 1/2 marathon

A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.

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Running to the Beat and Drumming with your Feet

Music can be a useful means to increase performance while running at the same time making it even more enjoyable. I have been investigating “drumming” with my feet as pat of my integration of music into my runs.

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Pulling your way along the road to the Chilly

While running the mind can focus on so many different ways to run. In an effort to develop mindfulness, I explored a technique of focusing on the experience of pulling with the breath and the body while running.

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