Running with the sunset can be a very enlightening experience providing the space to practice mindfulness, running samadhi and efficient running techniques. Mindful running provides the space for analysis of running techniques which is explored in focusing on how the pelvis is moving when running and the importance of how each foot connects with the ground.
Archive > March 2010
How each step is received makes a difference
The experience of running can be highly impacted by our moods and past anchors in the mind. One runner investigates how being mindfully to this process allows for the shaping of the experience in a positive manner.