Archive > March 2010

Reflections, Shades of Light and Running Style

Running with the sunset can be a very enlightening experience providing the space to practice mindfulness, running samadhi and efficient running techniques. Mindful running provides the space for analysis of running techniques which is explored in focusing on how the pelvis is moving when running and the importance of how each foot connects with the ground.

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Burlington 2010 Chilly 1/2 Marathon Race Report

This report chronicles one runner’s first 1/2 marathon race at Burlington’s Chilly 1/2 marathon race which was experienced as two different races due to a chest cold. The first 1/2 of the race was fantastic and a welcome to the onset of spring. The second 1/2 of the race was very difficult and mentally challenging.

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How each step is received makes a difference

The experience of running can be highly impacted by our moods and past anchors in the mind. One runner investigates how being mindfully to this process allows for the shaping of the experience in a positive manner.

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