About Running Samadhi

Every moment offers us the opportunity to embody goodness.
It is by nature a road without an end.
Every path is started by taking that first step.

I am grateful to be able to experience this journey and I thank all those who have helped and those who continue to help me on this path.

It truly — in its essence — represents a celebration of life and an intimate connection with all beings.

By running mindfully, I find I am able to be the following:

  • a more efficient runner by focusing on the embodiment of good running technique;
  • connected with the vibrant natural world all around us;
  • have lots of fun;
  • be better

I hope the tips, landmarks and tricks shared in these pages are useful to other runners.

Enjoy your run by learning to use it knowingly…

Paul MacKenzie