Author Archive > runningsamadhi

Planting seeds of Gratitude

It’s been an interesting few years with this practice. Yesterday, I was running in Oakville through heat waves, smiling and very hot. One foot after the other, with burning lungs and hot muscles, I moved.  As I reached the end of the mix of trails and roads a door opened up. I had the song […]

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Learning the secrets of success

The path to success and mastery is often a windy road with many pitfalls on the way. Lessons learned on this path are key to realizing success.

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Being the barrier in the Big Sur Marathon

So far 2014 has been filled with many challenges. Despite the road blocks along the way, I have been able to learn and grow from these moments. It has been a winding road that was not without help from several people (of which I am eternally grateful). I encountered a bit of a minefield leading […]

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Running back to the basics moment by moment

One runner’s moment by moment discovery of the path to becoming a better runner and person. With many forward and backward steps a path is revealed over time. By letting go of the filters and returning back to bascis this discovery becomes possible. This post provides some notes as guideposts to discover what is always before us in every moment. Its just this.

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Oakville Running Trails – Bronte’s Beautiful Trails

There are many great trails in the Bronte area of Oakville, Ontario. As Fall is quickly approaching and the changes of another season are evident, I am very excited to see the hot and humid weather give way to cooler nights. My most recent long run of 33k in preparation for the Waterfront Marathon was […]

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Oakville Running Trails – Joshua’s Valley Park – 2K+

On my long run last weekend, I had the great opportunity to explore the Joshua’s Valley Park located in the east side of Oakville, Ontario. As part of a continuing series of posts this summer, I will be adding blogs about a number of different Oakville trails that I get to have the enjoyment of […]

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Acceptance in Running

On the verge of running the Mississauga Marathon on Sunday May 15, 2010, I thought it was a good time to take stock of a few of the lessons I have learned along the way to the race. There have been many hurdles to get to a point of being ready and I am very […]

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Around the Bay 30K Race Report – March 27, 2011

For anyone looking for the Around the Bay 2011 Race results for the 30K here is a direct link. Yesterday, I learned a very hard lesson about race nutrition which provided me with a very humbling race experience on the 30K Around the Bay Road Race held on March 27, 2001 in Hamilton, Ontario. As […]

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Create a Garmin Running Course from MapMyRun

I decided to follow up with my original blog post titled “Create Garmin Forerunner Course from GMaps” with the steps to do the same in MapMyRun. The goal of this exercise is to provide an easy way to create a course on your Garmin Forefunner watch that you have never run before. This is really […]

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The bouncing of body mass during running

From initial feelings of disappointment with my stiffer running shoe designed for flat feet leads into an investigation into how the body’s muscles and tendons function in a spring like manner as the body’s mass is moved around.

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