Category > Trail Running

Oakville Running Trails – Bronte’s Beautiful Trails

There are many great trails in the Bronte area of Oakville, Ontario. As Fall is quickly approaching and the changes of another season are evident, I am very excited to see the hot and humid weather give way to cooler nights. My most recent long run of 33k in preparation for the Waterfront Marathon was […]

Continue reading

, , ,

Oakville Running Trails – Joshua’s Valley Park – 2K+

On my long run last weekend, I had the great opportunity to explore the Joshua’s Valley Park located in the east side of Oakville, Ontario. As part of a continuing series of posts this summer, I will be adding blogs about a number of different Oakville trails that I get to have the enjoyment of […]

Continue reading

, ,

Blueberry waffles and grits to Power my first 1/2 marathon

A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.

Continue reading

, , , ,

Training one day at a time

A training log preparing for the Chilly 1/2 Marathon and an appreciation for grass when my feet are still recovering from my long run. Mindful running seems a fair bit easier to practice on trails and grass due to the forced extra awareness of each step taken on uneven terrain.

Continue reading

, , ,