Category > Downhill Running

Being the barrier in the Big Sur Marathon

So far 2014 has been filled with many challenges. Despite the road blocks along the way, I have been able to learn and grow from these moments. It has been a winding road that was not without help from several people (of which I am eternally grateful). I encountered a bit of a minefield leading […]

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One step, One Mind. Quiet Steps, Quiet Mind.

Learning to run efficiently and one with the moving environment is developed one step at a time. By creating the foundation for quiet running, you can also create the space for the quiet mind necessary for Running Samadhi

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