Category > Winter Running

Energy level and -16’C cold weather

How energy levels and cold weather (-16’C) can have an impact on a runner’s endurance training.

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Training one day at a time

A training log preparing for the Chilly 1/2 Marathon and an appreciation for grass when my feet are still recovering from my long run. Mindful running seems a fair bit easier to practice on trails and grass due to the forced extra awareness of each step taken on uneven terrain.

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Sore Ankles & Winter Trail Running

If sore ankles get the better of you while running on trails in the Winter it may be worthwhile checking out Active Release Techniques (ART)

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