Welcome to Running Samadhi

This blog will share many of the new adventures which I encounter while taking part in learning how to run fast and as efficiently as possible.

I have heard from a number of runners I have met on the path that running is something that needs to be learned if you are to do it well. I am sure with all things there are some people in which it comes naturally. While I find I am able to run just fine for recreational purposes to run fast for long distances clearly requires good technique and training.

I hope the techniques and tips I will share through this blog will help some other runners. If you are exploring running for the first time or are training for your next race welcome to Running Samadhi.

I am quite excited to be going for a run later today after my day of rest.

Happy Running!

Paul MacKenzie

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