Tag Archive > Barefoot Running

Running back to the basics moment by moment

One runner’s moment by moment discovery of the path to becoming a better runner and person. With many forward and backward steps a path is revealed over time. By letting go of the filters and returning back to bascis this discovery becomes possible. This post provides some notes as guideposts to discover what is always before us in every moment. Its just this.

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The bouncing of body mass during running

From initial feelings of disappointment with my stiffer running shoe designed for flat feet leads into an investigation into how the body’s muscles and tendons function in a spring like manner as the body’s mass is moved around.

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