Tag Archive > Bronte Creek Provincial Park

Running back to the basics moment by moment

One runner’s moment by moment discovery of the path to becoming a better runner and person. With many forward and backward steps a path is revealed over time. By letting go of the filters and returning back to bascis this discovery becomes possible. This post provides some notes as guideposts to discover what is always before us in every moment. Its just this.

Continue reading

, , , , , , , , , ,

Goodbye My Faithful Running Pal Jax

When I first started getting into trail running in 2009, I would often take my dog Jax on the runs with me.  He is a dog that truly loves to run. I know this by the way he follows me around waiting all day till our run. I know this by the way he smiles […]

Continue reading

, , , ,