Tag Archive > Chia Seeds

Around the Bay 30K Race Report – March 27, 2011

For anyone looking for the Around the Bay 2011 Race results for the 30K here is a direct link. Yesterday, I learned a very hard lesson about race nutrition which provided me with a very humbling race experience on the 30K Around the Bay Road Race held on March 27, 2001 in Hamilton, Ontario. As […]

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Blueberry waffles and grits to Power my first 1/2 marathon

A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.

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