Tag Archive > Efficient Running

Acceptance in Running

On the verge of running the Mississauga Marathon on Sunday May 15, 2010, I thought it was a good time to take stock of a few of the lessons I have learned along the way to the race. There have been many hurdles to get to a point of being ready and I am very […]

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The bouncing of body mass during running

From initial feelings of disappointment with my stiffer running shoe designed for flat feet leads into an investigation into how the body’s muscles and tendons function in a spring like manner as the body’s mass is moved around.

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Reflections, Shades of Light and Running Style

Running with the sunset can be a very enlightening experience providing the space to practice mindfulness, running samadhi and efficient running techniques. Mindful running provides the space for analysis of running techniques which is explored in focusing on how the pelvis is moving when running and the importance of how each foot connects with the ground.

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One step, One Mind. Quiet Steps, Quiet Mind.

Learning to run efficiently and one with the moving environment is developed one step at a time. By creating the foundation for quiet running, you can also create the space for the quiet mind necessary for Running Samadhi

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