Tag Archive > Energy Level

Blueberry waffles and grits to Power my first 1/2 marathon

A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.

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Energy level and -16’C cold weather

How energy levels and cold weather (-16’C) can have an impact on a runner’s endurance training.

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