Tag Archive > Mindful Running

Planting seeds of Gratitude

It’s been an interesting few years with this practice. Yesterday, I was running in Oakville through heat waves, smiling and very hot. One foot after the other, with burning lungs and hot muscles, I moved.  As I reached the end of the mix of trails and roads a door opened up. I had the song […]

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Learning the secrets of success

The path to success and mastery is often a windy road with many pitfalls on the way. Lessons learned on this path are key to realizing success.

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Being the barrier in the Big Sur Marathon

So far 2014 has been filled with many challenges. Despite the road blocks along the way, I have been able to learn and grow from these moments. It has been a winding road that was not without help from several people (of which I am eternally grateful). I encountered a bit of a minefield leading […]

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