It’s been an interesting few years with this practice. Yesterday, I was running in Oakville through heat waves, smiling and very hot. One foot after the other, with burning lungs and hot muscles, I moved. As I reached the end of the mix of trails and roads a door opened up. I had the song […]
Tag Archive > Mindful Running
Learning the secrets of success
The path to success and mastery is often a windy road with many pitfalls on the way. Lessons learned on this path are key to realizing success.
Being the barrier in the Big Sur Marathon
So far 2014 has been filled with many challenges. Despite the road blocks along the way, I have been able to learn and grow from these moments. It has been a winding road that was not without help from several people (of which I am eternally grateful). I encountered a bit of a minefield leading […]