Tag Archive > Trail Running

Planting seeds of Gratitude

It’s been an interesting few years with this practice. Yesterday, I was running in Oakville through heat waves, smiling and very hot. One foot after the other, with burning lungs and hot muscles, I moved.  As I reached the end of the mix of trails and roads a door opened up. I had the song […]

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Oakville Running Trails – Joshua’s Valley Park – 2K+

On my long run last weekend, I had the great opportunity to explore the Joshua’s Valley Park located in the east side of Oakville, Ontario. As part of a continuing series of posts this summer, I will be adding blogs about a number of different Oakville trails that I get to have the enjoyment of […]

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Blueberry waffles and grits to Power my first 1/2 marathon

A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.

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Goodbye My Faithful Running Pal Jax

When I first started getting into trail running in 2009, I would often take my dog Jax on the runs with me.  He is a dog that truly loves to run. I know this by the way he follows me around waiting all day till our run. I know this by the way he smiles […]

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Sore Ankles & Winter Trail Running

If sore ankles get the better of you while running on trails in the Winter it may be worthwhile checking out Active Release Techniques (ART)

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