It’s been an interesting few years with this practice. Yesterday, I was running in Oakville through heat waves, smiling and very hot. One foot after the other, with burning lungs and hot muscles, I moved. As I reached the end of the mix of trails and roads a door opened up. I had the song […]
Tag Archive > Trail Running
Blueberry waffles and grits to Power my first 1/2 marathon
A good start to the day is helpful to maintaining your energy on a long run. On my first 1/2 marathon I started the day with homemade blueberry power waffles with grits and veggie sausages.
Goodbye My Faithful Running Pal Jax
When I first started getting into trail running in 2009, I would often take my dog Jax on the runs with me. He is a dog that truly loves to run. I know this by the way he follows me around waiting all day till our run. I know this by the way he smiles […]
Sore Ankles & Winter Trail Running
If sore ankles get the better of you while running on trails in the Winter it may be worthwhile checking out Active Release Techniques (ART)