Tag Archive > Vibram fivefingers

The bouncing of body mass during running

From initial feelings of disappointment with my stiffer running shoe designed for flat feet leads into an investigation into how the body’s muscles and tendons function in a spring like manner as the body’s mass is moved around.

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Reflections, Shades of Light and Running Style

Running with the sunset can be a very enlightening experience providing the space to practice mindfulness, running samadhi and efficient running techniques. Mindful running provides the space for analysis of running techniques which is explored in focusing on how the pelvis is moving when running and the importance of how each foot connects with the ground.

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