Tag Archive > Winter

Energy level and -16’C cold weather

How energy levels and cold weather (-16’C) can have an impact on a runner’s endurance training.

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Goodbye My Faithful Running Pal Jax

When I first started getting into trail running in 2009, I would often take my dog Jax on the runs with me.  He is a dog that truly loves to run. I know this by the way he follows me around waiting all day till our run. I know this by the way he smiles […]

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